About & Contact

Get to know Serena and start your journey.

About Serena's Evolution

I founded Serena's Evolution of Fitness & Nutrition in 2009 to serve the Edmonton area, bringing with me industry experience that dates back to 1990.

As a nationally certified personal trainer, I am fully insured and committed to staying current with the latest advancements in training and nutritional science. My philosophy focuses on adjusting every program to fit the individual’s unique goals.

My Clients

I work with a diverse range of individuals, including teens, seniors, and those with medical conditions or special needs. My training expertise covers:

  • Specialized Care: Prenatal, Postnatal, and Medical/Special Needs training.
  • Performance: Sports conditioning, Competition preparation (IFBB Pro Figure experience), and Muscle gain.
  • Lifestyle: Weight loss, General fitness, and Group outdoor exercise.

Accreditations

  • F.N.M.T. – Food and Nutrition Management Technologist (SAIT, 1999)
  • M.E.S. – Medical Exercise Specialist
  • P.F.S. – Prenatal and Postnatal Fitness Specialist
  • IFBB Pro Figure (2006)
  • CanFitPro Certified
  • First Aid / CPR Certified
Serena Cooper
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Private Gym Sessions

Forget the crowded commercial gyms. Our private studio is fully equipped with everything needed for a complete transformation, including weight racks, versatile barbells, benches, and a full range of free weights. We also utilize kettlebells, plyo boxes, and cardio machines to keep your workouts dynamic and effective.

Flexible Locations: It is possible to arrange working locations throughout the Edmonton area—just ask during our initial interview to explore all the options.

Why Choose Private Training?

A personal trainer does more than just count reps. I evaluate your current fitness level and educate you on the "why" behind every movement. Building a proper foundation and understanding what your body requires is the most empowering way to reach your goals.

Private Gym Setup

Servicing Edmonton & Area

Training available at various gym facilities across the city.

Edmonton Service Area Map

Locally Grown, Locally Serving

Serena’s Evolution of Fitness & Nutrition allows for flexible training locations. Whether you prefer a private studio setting or a facility closer to your home in the Edmonton area, we can arrange a solution that fits your lifestyle.

Request Availability