Expert personal fitness, nutrition coaching, and postpartum recovery in Edmonton.
Start Your Evolution
About Serena
Founded in June 2009, Serena’s Evolution of Fitness & Nutrition is built on over 30 years of industry experience. I provide nationally certified, insured, and customized training solutions that evolve with the latest research.
We don't do "cookie-cutter" programs. Every session is tailored to your unique physiology and goals.
Specialized care to ensure safety for you and your baby. We provide structured exercise programs and maternity health coaching to address your changing body and help you regain strength after childbirth.
Learn More →Train in a private, professional studio. No crowds, no waiting. We utilize free weights, kettlebells, and cardio machines to build a proper foundation and understanding of every movement.
View Studio →Nutrition is the foundation of evolution. As a Food and Nutrition Management Technologist, I provide detailed dietary planning that fuels your lifestyle without restrictive dieting.
Drawing on my experience as an IFBB Pro Figure competitor, I offer specialized coaching for muscle gain and stage preparation. I thrive on challenging myself, and I help you do the same.
View Competition Gallery →One of the primary reasons to have a personal trainer is education. In our private studio, distractions are removed so we can focus entirely on your form, your goals, and your evolution.
"I am a driven individual who dedicates not only my personal but professional life to living and promoting a healthy lifestyle."
Real results from real clients in the Edmonton area.
"Kristy was a great support during my recovery from major surgeries. I felt secure with her knowledge of the human body."
"Serena, you're fantastic. Working out along with you has done wonders for us!! Thanks so much!"
"I can't say enough good things about her. I am so pleased with my personal training and the results I am achieving."