Empowering you to look and feel your absolute best!
Prenatal Support – Pregnancy requires a specialized approach. We provide focused attention to ensure the safety of both you and your baby, offering structured exercise routines and maternity health coaching to address common concerns throughout your trimesters.
Postpartum Recovery –
Reclaim your strength and well-being after childbirth. Our coaching sessions focus on safe recovery strategies to rebuild fitness and energy levels effectively.
Book a Consultation – Schedule a private one-on-one session today to discuss a fitness plan tailored to your stage of motherhood.
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About Serena’s EvolutionI founded Serena’s Evolution of Fitness & Nutrition in 2009 to serve the Edmonton area, bringing with me industry experience that dates back to 1990. As a nationally certified personal trainer, I am fully insured and committed to staying current with the latest advancements in training and nutritional science.
My philosophy focuses on adjusting every program to fit the individual’s unique goals.
My Clients
I work with a diverse range of individuals, including teens, seniors, and those with medical conditions or special needs. My training expertise covers:
Specialized Care: Prenatal, Postnatal, and Medical/Special Needs training.
Performance: Sports conditioning, Competition preparation (IFBB Pro Figure experience), and Muscle gain.
Lifestyle: Weight loss, General fitness, and Group outdoor exercise.
Accreditations
F.N.M.T. – Food and Nutrition Management Technologist (SAIT, 1999)
M.E.S. – Medical Exercise Specialist
P.F.S. – Prenatal and Postnatal Fitness Specialist
IFBB Pro Figure (2006)
CanFitPro Certified
First Aid / CPR Certified
“I thrive on challenging myself both mentally and physically, and competition provides the perfect outlet for that drive. My greatest inspiration is Monica Brant. I view her as a pioneer who perfectly combined femininity with muscularity, and her continued dedication to the industry today is something I deeply admire.”
~Serena Cooper
Owner, Serena’s Evolution of Fitness & Nutrition
Passion Driven.
Results Oriented.
Founded in June 2009, Serena’s Evolution of Fitness & Nutrition provides expert personal training and nutritional guidance across the Edmonton area. Whether through one-on-one sessions at various gym facilities or detailed dietary planning, my mission is simple: to help you succeed.
Certifications:
- ✓ Food and Nutrition Management Technologist
- ✓ Can Fit Pro Certified
- ✓ Medical Exercise Specialist
- ✓ Prenatal & Postnatal Fitness Specialist
Forget the crowded commercial gyms. Our private studio is fully equipped with everything needed for a complete transformation, including weight racks, versatile barbells, benches, and a full range of free weights. We also utilize kettlebells, plyo boxes, and cardio machines to keep your workouts dynamic and effective.
Why Choose Private Training?
A personal trainer does more than just count reps. I evaluate your current fitness level and educate you on the “why” behind every movement. Building a proper foundation and understanding what your body requires is the most empowering way to reach your goals.
“I established Serena’s Evolution in 2009 to offer flexible, high-quality training at multiple gym locations. Beyond just the workout, I provide the nutritional advice necessary to fuel your body correctly. I am incredibly passionate about what I do, and I bring that energy to every single session.”
~Serena Cooper
Postmaster . August 2 . 2 min read
Serena CooperOwner, Serena’s Evolution of Fitness & Nutrition
AS FEATURED IN HARDFITNESS MAGAZINE“I am a driven individual who dedicates not only my personal but professional life to living and promoting a healthy life style.”
Hardfitness.com Magazine Issue #55 . Photography: Juan Carlos Lopez
CLIENT SUCCESS STORIES
Change the way you think about health and nutrition.
At Serena’s Evolution, we believe in transforming not just bodies, but lifestyles. But don’t just take our word for it—read through the experiences and successes of the clients we have had the privilege to train.
Kristy was a great support and help for me during my recovery from major surgeries and subsequent physical weakness and pain. Her sweet attitude was also a big comfort. I was impressed and felt secure with her knowledge of subtle aspects of working with the human body.”
Serena, you’re fantastic.
We really enjoy your service and working out along with you has done wonders for us!! Thanks so much!”
Serena is wonderful – I can’t say enough good things about her. I am so pleased with my personal training with her and with the results that I am achieving.”